The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / by Andy Puddicombe.
By: Puddicombe, Andy.
Publisher: London : Hodder & Stoughton Ltd., c2015Description: 260 p.ISBN: 9781444722208; 9781250104908.Subject(s): Meditation | Meditation--Therapeutic useDDC classification: Cir 158.12 P9621 2015| Item type | Current location | Home library | Collection | Call number | Copy number | Status | Date due | Barcode | Item holds |
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High School Library | High School Library | Circulation | Cir 158.12 P9621 2015 (Browse shelf) | 1 | Available | HS7788 |
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| Cir 158.1 M797 2007 Self mastery | Cir 158.1 N583 2024 Affirmations for manifestation : | Cir 158.1 T153 1990 Living life fully : | Cir 158.12 P9621 2015 The headspace guide to meditation and mindfulness : | Cir 158.12 T153 2012 Killing the fire | Cir 158.128 C112 2011 Spell out your love : say what you mean and mean what you say / Obet Cabrillas ; foreword by Bo Sanchez | Cir 158.128 C162 1999 Chicken soup for the unsinkable soul : 101 inspirational stories of overcoming life's challenges / Jack Canfield, Mark Victor Hansen, and Heather McNamara |
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The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
100-199