Puddicombe, Andy.
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / by Andy Puddicombe. - London : Hodder & Stoughton Ltd., c2015. - 260 p.
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
9781444722208 9781250104908
Meditation.
Meditation--Therapeutic use.
Cir 158.12 P9621 2015
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / by Andy Puddicombe. - London : Hodder & Stoughton Ltd., c2015. - 260 p.
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
9781444722208 9781250104908
Meditation.
Meditation--Therapeutic use.
Cir 158.12 P9621 2015