The headspace guide to meditation and mindfulness : (Record no. 13340)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 00893cam a2200193 i 4500 |
| 020 ## - ISBN | |
| ISBN | 9781444722208 |
| 020 ## - ISBN | |
| ISBN | 9781250104908 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | Cir 158.12 P9621 2015 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Puddicombe, Andy. |
| 245 14 - TITLE STATEMENT | |
| Title | The headspace guide to meditation and mindfulness : |
| Remainder of title | how mindfulness can change your life in ten minutes a day / |
| Statement of responsibility, etc. | by Andy Puddicombe. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | London : |
| Name of publisher, distributor, etc. | Hodder & Stoughton Ltd., |
| Date of publication, distribution, etc. | c2015. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent/Page number | 260 p. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted Contents Note | The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. |
| 526 ## - STUDY PROGRAM INFORMATION NOTE | |
| PROGRAM TYPE | Philosophy, psychology and logic |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Meditation. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Meditation--Therapeutic use. |
| 942 ## - ADDED ENTRY ELEMENTS | |
| Classification | |
| Item type | Book |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Permanent Location | Current Location | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Inventory number | Full call number | Barcode | Date last seen | Copy number | Cost, replacement price | Price effective from | Item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Circulation | High School Library | High School Library | Circulation | 2025-09-24 | Library Budget | 540.00 | 7788 | Cir 158.12 P9621 2015 | HS7788 | 2025-09-29 | 1 | 1280.00 | 2025-09-24 | Book |