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The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / by Andy Puddicombe.

By: Puddicombe, Andy.
Publisher: London : Hodder & Stoughton Ltd., c2015Description: 260 p.ISBN: 9781444722208; 9781250104908.Subject(s): Meditation | Meditation--Therapeutic useDDC classification: Cir 158.12 P9621 2015
Contents:
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
Summary: Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
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Item type Current location Home library Collection Call number Copy number Status Date due Barcode Item holds
Book Book High School Library
High School Library
Circulation Cir 158.12 P9621 2015 (Browse shelf) 1 Available HS7788
Total holds: 0

Title Author Pages

The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

100-199