| 000 | 00893cam a2200193 i 4500 | ||
|---|---|---|---|
| 999 |
_c13340 _d13340 |
||
| 020 | _a9781444722208 | ||
| 020 | _a9781250104908 | ||
| 082 | 0 | 0 | _aCir 158.12 P9621 2015 |
| 100 | 1 | _aPuddicombe, Andy. | |
| 245 | 1 | 4 |
_aThe headspace guide to meditation and mindfulness : _bhow mindfulness can change your life in ten minutes a day / _cby Andy Puddicombe. |
| 260 |
_aLondon : _bHodder & Stoughton Ltd., _cc2015. |
||
| 300 | _a260 p. | ||
| 505 | 0 | _aThe approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary. | |
| 520 | _aDemystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. | ||
| 526 | _a100-199 | ||
| 650 | 0 | _aMeditation. | |
| 650 | 0 | _aMeditation--Therapeutic use. | |
| 942 |
_2ddc _cBK |
||