Rainey, Don. <br/><br/>
Foundations of personal fitness  any body can be fit! 
Don L. Rainey, Tinker D. Murray. 
 - Minneapolis/St. Paul  West Pub. Co.  c1997. 
 - xiv, 413 p. :  ill. (some col.) ;  26 cm. 
<br/><br/> Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition. 
<br/><br/>
<br/><br/><label>ISBN: </label>0314084657 (hard : alk. paper) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Exercise.<br/>Health.
<br/><br/><label>LC Class. No.: </label>RA781 
<br/><br/><label>Dewey Class. No.: </label>613.7 R156f 1997