Puddicombe, Andy. <br/><br/>
The headspace guide to meditation and mindfulness :  how mindfulness can change your life in ten minutes a day / 
by Andy Puddicombe. 
 - London :  Hodder & Stoughton Ltd.,  c2015. 
 - 260 p. 
<br/><br/>The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary. 
<br/><br/> Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. 
<br/><br/>
<br/><br/><label>ISBN: </label>9781444722208 9781250104908 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation.<br/>Meditation--Therapeutic use.
<br/><br/><label>Dewey Class. No.: </label>Cir 158.12 P9621 2015