Happy : finding joy in every day and letting go of perfect / by Fearne Cotton.
By: Cotton, Fearne.
Publisher: London : Orion Spring, c2017Description: 272 pages : illustrations ; 23 cm. Media type: unmediated ISBN: 9781409175070.Subject(s): Cotton, Fearne, 1981- -- Mental health | Self-actualization (Psychology) | HappinessDDC classification: Cir 158.1 C8291 2017 Summary: "Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here - for the first time - she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her."--Publisher.| Item type | Current location | Home library | Collection | Call number | Copy number | Status | Date due | Barcode | Item holds |
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High School Library | High School Library | Circulation | Cir 158.1 C8291 2017 (Browse shelf) | 1 | Available | HS7780 |
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| Cir 158 Si35 1984 How to personally profit from the laws of success / Sterling W. Sill | Cir 158 V2346 2005 Real power : unleash your ultimate empowerment as a real estate sales professional / James Lee Valentine | Cir 158 V2346b 2005 Life power : unleash your ultimate empowerment in the world of life insurances sales / James Lee Valentine | Cir 158.1 C8291 2017 Happy : | Cir 158.1 D882 2014 c.1 Power of habit : why we do what we do in life and business / Charles Duhigg | Cir 158.1 L628 2000 Dare to fail / | Cir 158.1 M3521 2022 How to be you : |
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"Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here - for the first time - she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her."--Publisher.
100-199