Fitness for everyone : (Record no. 12595)
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000 -LEADER | |
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fixed length control field | 01424cam a2200193 i 4500 |
020 ## - ISBN | |
ISBN | 9781615648993 |
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
Classification number | Cir 613.71 G8201 2020 |
100 1# - MAIN ENTRY--PERSONAL NAME | |
Personal name | Green, Louise. |
245 10 - TITLE STATEMENT | |
Title | Fitness for everyone : |
Remainder of title | 50 exercises for every type of body / |
Statement of responsibility, etc. | by Louise Green. |
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
Place of publication, distribution, etc. | New York, NY |
Name of publisher, distributor, etc. | Alpha, an imprint of DK Publishing, |
Date of publication, distribution, etc. | c2020. |
300 ## - PHYSICAL DESCRIPTION | |
Extent/Page number | 256 p. : |
Other physical details | col. ill. ; |
Dimensions | 24 cm |
505 0# - FORMATTED CONTENTS NOTE | |
Formatted Contents Note | Fitness basics -- Upper body & core -- Lower body & cardio -- Stretch & balance -- Combinations, intervals & complexes. |
520 ## - SUMMARY, ETC. | |
Summary, etc. | "No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. This book offers these features: 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefits, and expert fitness advice on how to incorporate fitness into your everyday life. If you thought you couldn't do a pushup or a jumping jack or a burpee, this book has the right modification for you to allow you to do these exercises and dozens others"--Adapted from publisher website |
526 ## - STUDY PROGRAM INFORMATION NOTE | |
PROGRAM TYPE | Technology and Applied Science (medicine, engineering, agriculture, home economics, radio, TV, and aviation) |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name as entry element | Exercise. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name as entry element | Physical fitness. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name as entry element | Health. |
942 ## - ADDED ENTRY ELEMENTS | |
Classification | |
Item type | Book |
Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Permanent Location | Current Location | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Inventory number | Full call number | Barcode | Date last seen | Copy number | Cost, replacement price | Price effective from | Item type |
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Circulation | High School Library | High School Library | Circulation | 2023-11-07 | Library Budget | 500.00 | 7654 | Cir 613.71 G8201 2020 | HS7654 | 2024-02-08 | 1 | 1200.00 | 2023-11-07 | Book |