Fitness for everyone : (Record no. 12595)

000 -LEADER
fixed length control field 01424cam a2200193 i 4500
020 ## - ISBN
ISBN 9781615648993
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number Cir 613.71 G8201 2020
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Green, Louise.
245 10 - TITLE STATEMENT
Title Fitness for everyone :
Remainder of title 50 exercises for every type of body /
Statement of responsibility, etc. by Louise Green.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. New York, NY
Name of publisher, distributor, etc. Alpha, an imprint of DK Publishing,
Date of publication, distribution, etc. c2020.
300 ## - PHYSICAL DESCRIPTION
Extent/Page number 256 p. :
Other physical details col. ill. ;
Dimensions 24 cm
505 0# - FORMATTED CONTENTS NOTE
Formatted Contents Note Fitness basics -- Upper body & core -- Lower body & cardio -- Stretch & balance -- Combinations, intervals & complexes.
520 ## - SUMMARY, ETC.
Summary, etc. "No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. This book offers these features: 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefits, and expert fitness advice on how to incorporate fitness into your everyday life. If you thought you couldn't do a pushup or a jumping jack or a burpee, this book has the right modification for you to allow you to do these exercises and dozens others"--Adapted from publisher website
526 ## - STUDY PROGRAM INFORMATION NOTE
PROGRAM TYPE Technology and Applied Science (medicine, engineering, agriculture, home economics, radio, TV, and aviation)
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Exercise.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Physical fitness.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Health.
942 ## - ADDED ENTRY ELEMENTS
Classification
Item type Book
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Permanent Location Current Location Shelving location Date acquired Source of acquisition Cost, normal purchase price Inventory number Full call number Barcode Date last seen Copy number Cost, replacement price Price effective from Item type
          Circulation High School Library High School Library Circulation 2023-11-07 Library Budget 500.00 7654 Cir 613.71 G8201 2020 HS7654 2024-02-08 1 1200.00 2023-11-07 Book