Rainey, Don.
Foundations of personal fitness any body can be fit! Don L. Rainey, Tinker D. Murray. - Minneapolis/St. Paul West Pub. Co. c1997. - xiv, 413 p. : ill. (some col.) ; 26 cm.
Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.
0314084657 (hard : alk. paper)
Physical fitness.
Exercise.
Health.
RA781
613.7 R156f 1997
Foundations of personal fitness any body can be fit! Don L. Rainey, Tinker D. Murray. - Minneapolis/St. Paul West Pub. Co. c1997. - xiv, 413 p. : ill. (some col.) ; 26 cm.
Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.
0314084657 (hard : alk. paper)
Physical fitness.
Exercise.
Health.
RA781
613.7 R156f 1997